Trimline t523 User Manual

ASSEMBLY • OPERATION • MAINTENANCE WARRANTY • PART ORDERINGTTTT555522223333001-8678Rev. ACAUTION:Exercise of a strenuous nature, as is customarily do

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BEFORE STARTINGStraddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do notstand on the

NUMERIC KEYPADThe treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, andtarget heart rate. Aft

Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment.For example, if you choose a pro

0246810Program P2-Speed Interval WalkerSpeed and Incline (mph & %)1 2 3 4 5 6 7 8 9 10Speed GradeInterval 0246810Program P3-Speed Interval Jogger

OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEEPROGRAMS 9-10 – HEART RATE PROGRAMS(HEART RATE CHEST STRAP MUST BE WORN)1. Press POWER.2

OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEE• If your heart rate is 26 beats per minute (bpm) or more below the target, there is no ad

FITNESS TEST (P11)The Fitness Test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of the fitnesstest, the user’s

OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEERESULTSTABLE 1 FITNESS LEVELSWOMENFITNESS SAFEGUARDSBefore starting any exercise program,

USER PROFILES 1-4Your treadmill is equipped with four user profiles. Using this feature offers the following benefits to a user:• Quicker entry into

WHAT DOES THIS WARRANTY COVER?This warranty covers your fitness product against defect in material and workmanship when used for thepurpose intended,

OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEE20PROGRAMS 12-14 – USER PERSONAL PROGRAMSYou must be logged into a user profile (see above

RESULTS MODE/PAUSEYou may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s displayenters RESULTS MOD

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24PPPPAAAARRRRTTTTSSSS LLLLIIIISSSSTTTTMAIN ASSEMBLY PARTSKey # Part # Description1 KK2834 Safety Key Magnetic w/36” Cord2 MM2290 Overlay 3 MM2291

25PPPPAAAARRRRTTTTSSSS LLLLIIIISSSSTTTTCOMMON ASSEMBLY PARTSPart #Description348177 Reinforcement BracketFF2969 Owner's ManualHH0032 Screw #8

26TTTTAAAAKKKKIIIINNNNGGGG CCCCAAAARRRREEEE OOOOFFFF YYYYOOOOUUUURRRR TTTTRRRREEEEAAAADDDDMMMMIIIILLLLLLLLJust like changing the oil in yo

27TTTTAAAAKKKKIIIINNNNGGGG CCCCAAAARRRREEEE OOOOFFFF YYYYOOOOUUUURRRR TTTTRRRREEEEAAAADDDDMMMMIIIILLLLLLLLCLEANINGGeneral cleaning of the

28TTTTRRRROOOOUUUUBBBBLLLLEEEESSSSHHHHOOOOOOOOTTTTIIIINNNNGGGG GGGGUUUUIIIIDDDDEEEEPROBLEMCAUSECORRECTIONTreadmill will not start 1. Not plugged i

WARNING: DURING THE ENTIRE CALIBRATION PROCESS, STAND ON THE PLASTIC SIDE RAILS ONLY!DO NOT STAND ON TREADMILL WALKING BELT!CALIBRATION1. Turn off tr

Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model) or 7 amps (220 Volt model). We recom

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© 2006. Nautilus, Inc. All Rights Reserved. Nautilus and Trimline are registered trademarks ofNautilus, Inc. All other trademarks are owned by their

12. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the useof the treadmill.13. Never sta

5AAAASSSSSSSSEEEEMMMMBBBBLLLLYYYY IIIINNNNSSSSTTTTRRRRUUUUCCCCTTTTIIIIOOOONNNNSSSSTOOLS REQUIRED9⁄16˝ Wrench • 1⁄2˝ Wrench • Phillips Screwdriver •

LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4)black flat washers and (4) NYLON SHOULDER WASHERSinto the left side of the upri

7STEP 9Attach handrail clamp to the bottom of the handrail using 5/16x 1 1/2” hex head bolt and flat washer. (See Figure 9) Handtighten only.STEP 10Ti

8UUUUSSSSIIIINNNNGGGG YYYYOOOOUUUURRRR TTTTRRRREEEEAAAADDDDMMMMIIIILLLLLLLLA BEGINNER’S GUIDE Getting S

9What to WearAll you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes witha firm heel counter-