Trimline t523 User Manual download pdf (Page 14)

0

2

4

6

8

10

Program P2-Speed Interval Walker

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P3-Speed Interval Jogger

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P4-Speed Interval Trainer

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P5-Hill Repeat

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P6-Hill Repeat - Fat Burn

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P7-Rolling Hills

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

0

2

4

6

8

10

Program P8-Mountain

Speed and Incline (mph & %)

1 2 3 4 5 6 7 8 9 10

Speed

Grade

Interval

Charts are in %

and mph

To convert:

mph

1.0

2.0

3.0

4.0

5.0

6.0

7.0

8.0

9.0

10.0

kph

1.6

3.2

4.8

6.4

8.0

9.7

11.3

12.9

14.5

16.1

The program profiles on this page

are in % when referencing incline

and mph when referencing speed.

To convert mph to kph, use the

chart.

14

OO

OO

PP

PP

EE

EE

RR

RR

AA

AA

TT

TT

II

II

OO

OO

NN

NN

GG

GG

UU

UU

II

II

DD

DD

EE

EE

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